NSS Free Certificate | Free Certificate | Online Quiz On Fit India Movement | Get Free Certificate

 

FIT INDIA MOVEMENT - E QUIZ

Question : 1. What nutrient do you get from the Meat/Poultry/Egg/Fish/Nut group of the Food Guide Pyramid? 

Answer : protein

  

Question : 2. Which of the following are examples of an aerobic activity? 

Answer : all of the above

 

Question : 3. Carbohydrates contain the chemical elements carbon, hydrogen, and oxygen. What do carbohydrates do for your body? 

Answer : supply energy

 

Question : 4. Cholesterol is a fatty substance that clogs the arteries. 

Answer : True

 

Question : 5. To maintain good health, you should eat healthy foods, drink plenty of water, exercise regularly,and _________________ 

Answer : get plenty of rest

 

Question : 6. What is one important thing protein does for the body? 

Answer : helps build muscles

 

Question : 7. When you exercise, your body produces this chemical, which can make you feel happier and more peaceful 

Answer : Endorphins

 

Question : 8.The three components to a well-balanced exercise routine are 

Answer : aerobic exercise, strength training, flexibility training

 

Question : 9. Yoga poses designed to stretch and strengthen your body are called 

Answer : asanas

  

Question : 10. You should exercise at least 

Answer : 30–60 minutes four to six days per week

 

Question : 11. The cool-down after exercise should consist of 

Answer : slow cardiovascular activity and flexibility exercises.

 

Question : 12. Which of the following statements describes a mental benefit of physical activity? 

Answer : Physical activity can help to relieve stress and tension.

 

Question : 13. Which of the following demonstrates the importance of FLEXIBILITY? 

Answer : Ability to increase the range of movements possible at a joint and hold a better technical shape.

 

Question : 14. Which woman was the first to star in an exercise program? 

Answer : Debbie Drake

 

Question : 15. What is the best way to re-hydrate after exercise? 

Answer : drink water

 

Question : 16. Free fatty acids consumed by nutrition can only be utilized by the body during aerobic exercise 

Answer : True

 

Question : 17. The knee extension exercise works which muscle group primarily? 

Answer : Quadriceps muscles

 

Question : 18. Which carbohydrate is found mainly in fruits and honey? 

Answer : Fructose

 

Question : 19. Weight training can be used as an aerobic exercise programmer 

Answer : True

 

Question : 20. About how much of the body is made up of muscle mass on average? 

Answer : 40%