The Yoga Quiz-2021
1-THE EXPOUNDER OF
YOGA PHILOSOPHY IS...
GAUTAM
SHANKARACHARYA
PATANJALI
JAMINI
Answer: PATANJALI
2-FROM WHICH LANGUAGE
DID THE WORD "YOGA" ORIGINATE ?
SANSKRIT
HINDI
PALI
ENGLISH
Answer: SANSKRIT
3-THE WORD 'YOGA' IS
DERIVED FROM WHICH WORD?
YUG युग
YUZ युज
YOG योग
YOGYA योग्य
Answer: YUZ युज
4- WHICH DAY IS
CELEBRATED AS 'INTERNATIONAL DAY OF YOGA'?
JUNE 20
JUNE 21
JUNE 22
JUNE 23
Answer: JUNE 21
5-WHO COMPILED 'YOGA
SUTRA'?
PATANJALI
GAUTAM
KANAD
MAHAVIR
Answer: PATANJALI
6-WHAT IS THE PROCESS
OF CONTROLLING BREATH ?
DHYAN ध्यान
DHARNA धारणा
SAMADHI समाधि
PRANAYAMA प्राणायाम
Answer: PRANAYAMA प्राणायाम
7-HOW MANY STAGES OF
PRANAYAMA ?
TWO
THREE
FOUR
FIVE
Answer:
THREE
8-WHAT IS THE PROCESS
OF HOLDING THE BREATH AFTER INHALING.....?
INHALATION पूरक
EXHALATION रेचक
HOLDING THE BREATH कुम्भक
Answer:
HOLDING THE BREATH कुम्भक
9-WHICH PRANAYAMA
HELPS IN PURIFYING THE BLOOD ?
SHEETLI शीतली
BHRAMARI भ्रामरी
MEDITATION ध्यान
Answer: SHEETLI शीतली
10-EIGHT STEPS OF
YOGA TOGETHER KNOWN AS ......
ASHTANGA YOGA अष्टांग
योग
MADHYAM MARGA मध्यम
मार्ग
ARYA SATYA आर्य सत्य
Answer: ASHTANGA YOGA अष्टांग योग
11-WHICH ONE AMONG
THE FOLLOWING IS THE FIRST STEP OF ASHTANGA YOGA ?
ASANA
PRANAYAMA
DHYANA
YAMA
Answer:
YAMA
12-WHICH ONE AMONG
THE FOLLOWING IS THE SECOND STEP OF ASHTANGA YOGA
ASANA
YAMA
PRANAYAMA
NIYAMA
Answer:
NIYAMA
13-WHICH ONE AMONG
THE FOLLOWING IS THE LAST STEP OF ASHTANGA YOGA ?
DHYANA
SAMADHI
PRANAYAMA
DHARANA
Answer:
SAMADHI
14-WHICH ONE AMONG
THE FOLLOWING IS AN INTERNAL MEANS (अंतरंग साधन) OF ASHTANGA YOGA ?
YAMA
SAMADHI
PRANAYAMA
NIYAMA
Answer:
SAMADHI
15-WHICH ONE OF THE
FOLLOWING IS NOT EXTERNAL MEANS (बहिरंग साधन) OF YOGA ?
ASANA आसन
PRANAYAMA प्राणायाम
PRATYAHARA प्रत्याहार
DHARNA धारणा
Answer:
DHARNA धारणा
16-WHICH OF THE
FOLLOWING ASANA IS NOT DONE IN STANDING POSITION?
TRIKONASANA त्रिकोण
आसन
TADASANA ताड़ आसन
BHUJANGASNA भुजंग
आसन
VRIKSHASANA वृक्षासन
Answer:
BHUJANGASNA भुजंग आसन
17-WHICH OF THE FOLLOWING
ASANA IS DONE IN SITTING POSITION?
UTKATASANA उत्कट
आसन
VAJRASANA वज्रासन
CHAKRASANA चक्रासन
NATRAJASANA नटराज
आसन
Answer:
VAJRASANA वज्रासन
18-WHICH OF THE
FOLLOWING ASANA IS NOT DONE IN SITTING POSITION ?
SUKHASANA सुखासन
MAKARASANA मकरासन
VAJRASANA वज्रासन
GOMUKHASANA गोमुख
आसन
Answer:
MAKARASANA मकरासन
19-WHICH OF THE
FOLLOWING ASANAS CANNOT BE DONE LYING ON THE BACK (पीठ के बल लेटकर
नहीं
किया
जाता)
?
SHAVASANA शवासन
HALASANA हलासन
SARVANGASANA सर्वांग
आसन
MAKARASANA मकरासन
Answer: MAKARASANA
मकरासन
20-WHICH OF THE
FOLLOWING ASANAS IS PERFORMED WHILE LYING ON THE ABDOMEN (पेट के बल लेटकर
) ?
MAKRASANA मकरासन
SARVANGASANA सर्वांग
आसन
HALASANA हलासन
GOMUKHASANA गोमुख
आसन
Answer: MAKRASANA मकरासन
21-WHICH OF THE
FOLLOWING ASANAS IS NOT PERFORMED WHILE LYING ON THE ABDOMEN (पेट के बल लेटकर
नहीं
किया
जाता)
?
SHALABHASANA शलभासन
DHANURASANA धर्नुसान
HALASANA हलासन
BHUJANGASANA भुजंग
आसन
Answer:
HALASANA हलासन
22-WHICH OF THE
FOLLOWING ASANA IS DONE IN STANDING POSITION?
SUKHASANA सुखासन
SHALABHASANA शलभासन
BHUJANGASNA भुजंग
आसन
TADASANA ताड़ आसन
Answer:
TADASANA ताड़ आसन
23-HOW MANY TYPES OF
YAMA WERE CONSIDERED IN YOGA PHILOSOPHY ?
3
4
6
5
Answer: 5
24-WHICH ASANA IS SHOWN IN THE PICTURE ?
MAKRASANA मकरासन
SUKHASANA सुखासन
CHAKRASANA चक्रासन
Answer:
MAKRASANA मकरासन
25-IDENTIFY WHICH
POSTURE OF YOGASANA IS BEING SHOWN IN THE PICTURE ?
BHUJANGASNA भुजंग
आसन
HALASANA हलासन
SHALABHASANA शलभासन
Answer:
HALASANA हलासन
26-IDENTIFY WHICH
POSTURE OF YOGASANA IS BEING SHOWN IN THE PICTURE ?
CHAKRASANA चक्रासन
GOMUKHASANA गोमुख
आसन
TADASANA ताड़ आसन
Answer:
TADASANA ताड़ आसन
27-IDENTIFY WHICH
POSTURE OF YOGASANA IS BEING SHOWN IN THE PICTURE ?
TADASANA ताड़ आसन
TRIKONASANA त्रिकोण
आसन
VRIKSHASANA वृक्षासन
Answer:
VRIKSHASANA वृक्षासन
28-WHAT IS CHAKRA चक्र ?
PRAYER
ENERGY CENTER
KARMA
Answer:
ENERGY CENTER
29-THE NUMBER OF
CHITTABHUMI (LEVELS OF MENTAL LIFE) IN YOGA IS.....
5
2
3
4
Answer: 5
30-‘YOGA KARMASU
KAUSALAM’ IS THE IDEOLOGY OF........
ADVAITA VEDANTA अद्वैत
वेदान्त
VISISHTA ADVAITA
VEDANTA विशिष्टाद्वैत वेदान्त
BHAGAVAD GITA भगवदगीता
RAMAYANA रामायण
Answer:
BHAGAVAD GITA भगवदगीता
31-WHICH OF THESE IS
NOT ONE OF THE EIGHT LIMBS OF YOGA ?
PRANAYAMA प्राणायाम
PRATYAHARA प्रत्याहार
ASANA आसन
VISHESHA विशेष
Answer:
VISHESHA विशेष
32-FIVE TYPES OF YAMA
ACCORDING TO PATANJALI ARE:
AHIMSA,ASTEYA,SATYA,BRAHMACHARYA
& ASANA. अहिंसा, अस्तेय, सत्य, ब्रह्मचर्य, आसन
AHIMSA,SATYA,ASTEYA,BRAHMACHARYA
& APARIGRAHA अहिंसा, सत्य, अस्तेय, ब्रह्मचर्य,अपरिग्रह
SATYA,ASTEYA,BRAHMACHARYA,
APARIGRAHA & DHYANA सत्य, अस्तेय,ब्रह्मचर्य,अपरिग्रह,ध्यान
ASTEYA,BRAHMACHARYA,
SATYA,DHYANA & ASANA अस्तेय, ब्रह्मचर्य, सत्य, ध्यान, आसन
Answer: AHIMSA,SATYA,ASTEYA,BRAHMACHARYA
& APARIGRAHA अहिंसा, सत्य, अस्तेय, ब्रह्मचर्य,अपरिग्रह
33-KUMBHAK IS A STEP
OF WHICH AMONG THE FOLLOWING ?
YAMA यम
NIYAMA नियम
ASANA आसन
PRANAYAMA प्राणायाम
Answer:
PRANAYAMA प्राणायाम
34-THE CORRECT
SEQUENCE OF INTERNAL MEANS OF AHTANGA YOGA IS.....
DHYAN, DHARNA,
SAMADHI ध्यान, धारणा, समाधि
DHARNA, DHYAN,
SAMADHI धारणा, ध्यान, समाधि
DHARNA, SAMADHI,
DHYAN धारणा, समाधि , ध्यान
DHYAN, SAMADHI,
DHARNA ध्यान, समाधि ,धारणा
Answer:
DHARNA, DHYAN, SAMADHI धारणा, ध्यान, समाधि
35-WHICH ONE OF THE
FOLLOWING IS NOT CORRECTLY MATCHED ?
YAMA- AHIMSA यम-अहिंसा
NIYAMA- SVADHYAYA नियम-स्वाध्याय
ASANA- SHAUCHA आसन-शौच
PRANAYAMA- KUMBHAK प्राणायाम-कुम्भक
Answer:
ASANA- SHAUCHA आसन-शौच
36-Dress for yoga
practice should be
Tight fitting jeans
Costly and
sophisticated dresses
Protective covering
from head to toe
Loose fitting and
comfortable
Answer:
Loose fitting and comfortable
37-WHEN FIRST
INTERNATIONAL YOGA DAY IS OBSERVED IN INDIA ?
21 JUNE 2016
21 JUNE 2014
20 JUNE 2015
21 JUNE 2015
Answer: 21
JUNE 2015
38-WHERE THE
RESOLUTION OF CELEBRATING INTERNATIONAL DAY OF YOGA IS PASSED ?
WORLD HEALTH
ORGANIZATION
INDIA, PARLIAMENT
UN, GENERAL ASSEMBLY
NONE OF THE ABOVE
Answer: UN,
GENERAL ASSEMBLY
39-IDENTIFY WHICH
POSTURE OF YOGASANA IS BEING SHOWN IN THE PICTURE ?
BALASANA बालासन
CHAKRASANA चक्रासन
PADAMASANA पदमासन
Answer: PADAMASANA पदमासन
40-IDENTIFY WHICH POSTURE OF YOGASANA IS BEING SHOWN IN THE PICTURE ?
CHAKRASANA चक्रासन
TADASANA ताड़ आसन
TRIKONASANA त्रिकोण
आसन
Answer:
TRIKONASANA त्रिकोण आसन
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